Tonight I made a family pack of pork chops and put them away for several days worth of fine eating. Tonight I enjoyed 3 pork chops with a cup of green beans. Next time I think I might add a deviled egg or two. A lot of people criticize a ketogenic diet. The only difference between this meal and a typical meal is that I left off the dinner rolls. Enriched white flour makes this more nutritious?
I have been using my fitbit more as a watch than anything else since I purchased it several months ago. I started while on vacation with a goal to get in as close to 10,000 steps as possible. My first day was over 24,000 steps followed by 2 – 15,000 plus step days. Sunday I think I only walked 1,500 steps but today I was up again to over 10,000. I know that I more than likely won’t get that in everyday but I am striving towards that goal. I would like to have a weekly average at or above 8,000 steps.
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On Saturday, June 18th 2016 I was able to achieve my goal of actually visiting the Statue of Liberty. I had Crown access and made it to the first platform. My son and grandson did make it to the Crown and I was very happy for them. At any rate I consider this one done and checked off the list.