I tried the low carb dieting. Although it had been working, it absolutely sucks to limit myself to meat, eggs and cheese day in and day out. So as of today I am back on the Weight Watchers Flex Points plan.

If you are new to the Weight Watchers points plan then watch the video for a brief overview of how it works. I can tell you for sure that if you follow the plan, it will work. The best part of all is that you can eat anything within moderation.

The one thing that I need to do is learn how to cook more from the Weight Watchers cookbook instead of eating all of those pre-packaged meals. I get burned out after a couple of weeks on just eating lasagna and spaghetti.

This is my weight loss chart. It is not a static chart so it may be more or less than when I posted it.

I watched this episode and agree with what he had to say. Paul McKenna uses a combination of common sense and Neuro Linguistic Programming (NLP).

I am trying to incorporate his techniques with a low carb diet for weight loss. Eventually, when I get close to goal weight, I will start adding more carbs into my diet but hope that with these techniques I can keep it off.