I think the .2 pound loss was the extra second I spent peeing this morning. :)  I’ve been faithful, no cheated and have not seen a real loss this week. I hope that I wake up tomorrow with a huge loss because I deserve to see some results. Yes, I deserve it!!

It’s one thing to cheat and hope for a loss but a whole nother thing when you’ve been faithful. Yes, I haven’t exercised like I should but I still feel I should have seen something more than a .2 - maybe tomorrow.

I have been faithful to my diet since this past weekend and have refrained from eating any junk food with the exception of a fish sandwich combo from McDonalds today. The main thing yesterday was eating too much and not eating breakfast. Today, I was a little disappointed that I didn’t lose any weight. But then again I didn’t gain so I guess I should be happy.

Hoping for a loss tomorrow. I want to try and limit eating after 8pm. I believe that eating late and not getting enough sleep is two reasons for not losing weight.

Weight: 274.6 lbs

I have tried several BMI calculators online. They all say the same thing - I’m fat. I don’t even hit the slightly over weight until I get around 200 lbs so how important is it to actually know my Body Mass Index when it will say the same thing until I reach 200 lbs? I’m fat and I know it. I don’t need no stinking BMI Calculator to tell me that!

If you really want something different than using the scale then try a tape measure and see if you are losing inches. Until I see better results on the scale, I will just keep focusing on what I know that works. Diet and exercise will let me know how I feel and be the guide to whether it’s working or not. BMI sounds like some car I would like to purchase but doesn’t do a darn thing for me except to help lower my already low self esteem.

I didn’t lose today but I didn’t gain either. I had a decent eating pattern yesterday and am on course today. I did miss breakfast because I woke up late. Since I woke up late, I didn’t make it to the gym this morning. I am wanting to go to the gym tonight. The mind is willing but the body says no.

I also wasn’t successful on my smoking as I broke down at lunch time and bought a pack. Right now, I would rather concentrate on my weight loss. That is the most important thing to me. I ate fairly well this evening but may have eaten more than I should have. I have noticed that if I skip breakfast I seem to binge in the evenings.

Weight: 274.6 lbs