I didn’t go to the gym today but rather worked my butt off in the yard. First, I mowed the yard (45 minutes) second, I tried to start a roto-tiller (10 minutes), third, I planted some petunias and worked around the yard (1 hour). Now if I didn’t burn calories today then nothing will do it.

I might take a shower and still go to the gym this evening but right now I am beat. I did show a loss this morning to 276.6 when is down from my high of 278.8 just two days ago. PS. I found my Ipod Shuffle about 10 minutes ago so I guess the kids will get the new one.

Weight: 276.6 lbs

I like to take my Ipod Shuffle to the gym when I work out on the elliptical machine. My problem is that it is so small that I can’t find it. I guess I will have to go to the gym tomorrow without it and go 30 minutes of watching television with no sound. I usually download the “Motivation To Move” podcast which does what it says and keeps me motivated.

BTW: I just purchased a silver refurbished Ipod shuffle tonight and if I find my blue Ipod then I guess I can give one to the kids. Until then I am watching the mailbox for my new Ipod.

I usually, actually never express my political views online but I will say one thing. Out of 350 million Americans are these 3 candidates the best we can do? Can’t we just find one old African American woman and be done with it?

I made this little banner up because I thought it was funny. Maybe it’s in bad taste - no pun intended or was it? This is probably the lowest moral booster for me in all of my 26 voting years. I choose …………… Who cares?