I’ve seen the commercials and read all the hype about eating Special K and losing weight. I actually like the Special K cereal with red berries so I am including it in my daily diet routine.

I think one of the key ingredients is to use fat free milk and limit the amount of intake per serving. Basically, If you have been eating Krispy Kreme donuts for breakfast and then switch to a cereal and low fat milk, you have to lose weight.

As a matter of fact, I think I’m going down stairs right now and have a bowl for breakfast. Anyone else eat this for breakfast?