I’ve exercised for the past two days. The first day which was yesterday, I did 20 minutes on the elliptical machine and today I did 30 minutes on it. I think one of the secondary things about working out is that you are more conscious about what you are eating.

I feel good for having exercised, I just hope to see some results by doing it. Although my video says one thing I think I am leaning back more towards the Weight Watchers Points system. It does allow you to eat anything you want but you just have to watch out how much you want.

Yes, I was bored when I made this video but I had been thinking about doing it all day. It is supposed to be funny but that is up to you to decide. The funny part is that this is exactly what goes on inside my head. I am doing the low carb life style but everything that I have ever been taught tells me that a low fat diet plan is the way to go.

I think in the end, a low carb diet is one in which I can live with for the rest of my life. What people don’t realize is that induction is not the diet. Induction is best explained like a weight scale. On the one hand is tons of carbs that have been turned into fat. On the other side is low carbs (Induction) which is trying to put some balance into the scale until you reach an equalization.

For some with a little bit of weight to lose this is as early as two weeks. For others like myself, I will be on induction for sometime to come. I hope you enjoyed it?

I had a really good and bad day. The bad part was getting up late and driving to work caused me to miss breakfast. I had a bid due at noon so I missed lunch. The good news is that I had a decent dinner and feel good. I want to take some time this weekend and get re-acquainted with the gym.

This morning found me to be a pound lighter than yesterday at 267 pounds. That is 11 pounds down from my high and 5 pounds down since I started back on my Low-Carb way of life. This is the weekend for cooking out and while it is most low fat dieters worst nightmare, it is a great weekend for the BBQ grill with some hot dogs, steak, burgers and other goodies.

Weight: 267.4 lbs

This is the first video of many more to come on my way to lose 75 lbs in the next 8 months. Post a comment and let me know what you think. I know I ain’t pretty but who knows, maybe I’ll get better?

The goal is to keep a written, oral and visual record of my journey to lose the weight. I have the knowledge, tools, and desire to reach my goal but with your help I can keep it in sight every day.