I guess the main reason for me being overweight is my unwillingness to grasp the idea that I take in more calories than I burn. I read all of these diet books that say to take your current calorie consumption and reduce it by 500 calories per day. Just how the heck are you going to figure that out when I never eat the same way twice and have no idea what my daily calorie intake is. I do know that over the course of a week I am consuming probably 7000 calories more than I should or at least it seems that way with a 2 pound gain a week.

I guess I need to get real and count each flex point and stay on track to start losing. It’s basically been a free for all lately, a anything goes mentality and it is showing quite well around my waist line. I am even to the point that I don’t bother weighing myself because I don’t want to depress myself anymore than I already am.

Tags: Diet