I am certain that I can attribute much of my weight gain to my local carry out store. Almost everything they sell in that place is high in calories and fat. I have been in a habit of stopping there twice or more a day. Once in the morning to get my Diet Mt. Dew, cigarettes and Krispy Kreme Donuts. I’d stop home and get about the same with the exception of the donuts which I usually exchanged for a Nestle Crunch bar or some other fatting snack.

Now that I have quit smoking, there is no need for me to ever step foot back into the store. Today, I am also declaring it - No Carry Out day. If you have stock in Speed Way or Thorton’s gas stations then I would sell come Monday as the only thing I am buying from them from now on is gasoline.

Weight: 274.6 lbs

Day 1 Quit Smoking and Day 1 No Carry Out

Tags: Weight Loss