I didn’t lose today but I didn’t gain either. I had a decent eating pattern yesterday and am on course today. I did miss breakfast because I woke up late. Since I woke up late, I didn’t make it to the gym this morning. I am wanting to go to the gym tonight. The mind is willing but the body says no.

I also wasn’t successful on my smoking as I broke down at lunch time and bought a pack. Right now, I would rather concentrate on my weight loss. That is the most important thing to me. I ate fairly well this evening but may have eaten more than I should have. I have noticed that if I skip breakfast I seem to binge in the evenings.

Weight: 274.6 lbs