I’ve changed my mind. I’ve read dozens of studies over the past several weeks not to mention my own personal trials and errors. It seems that the big debate over a low fat diet or low carb diet or anything else for that matter all revolves around one thing - Lower caloric consumption.

I will find my ideal daily caloric intake and try and meet it everyday and see if this results in weight loss. Stay tuned and see how it goes. Signed - Frustrated.